Take Root Wellness
Simple Sustainable Health for Women
Welcome to
Take Root Wellness
I’m Michelle Bramlett, a Nutritional Therapy Practitioner with a deep passion for supporting women through the wild, beautiful journey of health and healing.
At Take Root Wellness, Nourishment is the focus. I’m here to help you slow down, tune in, and uncover the root causes of what’s weighing you down—physically, emotionally, and energetically.
Personally, I know what it’s like to try "all the things" and still feel stuck.
I’ve been through the rollercoaster of chronic infections, gut issues, and hormonal imbalance myself.
I’ve come out the other side with more clarity, confidence, and compassion...and feeling the best I ever have!
I'd like to help you do the same ❤️
Ready toThrive?
Exhaustion-Are caffeine and sugar "non-negotiables", just to get going and keep going during the day?
Chronic Illness- Do you find yourself battling sickness way too often?
Digestive Distress- Is your life sidelined by heartburn, constipation, bloating or diarrhea?
Mood Imbalance- Are you down or anxious? Do you find yourself snapping at ridiculous things and then feeling so guilty at your reactions?
Sleep Issues- Can't fall asleep or waking around 2 or 3 pm with adrenaline- that keeps you anxious, carrying the weight of the world until just before your alarm goes off?
Weight Struggles- Are you bombarded by cravings? Or you've changed nothing but all of a sudden you're carrying 10-20 extra pounds? And what used to work (extreme diets and workouts) either don't work or are not sustainable?
Inflammation- Do you just hurt for no reason?
Difficult (or missing) Cycles- Do you have to restructure your life around your period or have you completely stopped cycling? Have you been diagnosed with PCOS or Endometriosis and are scared this is what life is just going to look like for you??
These have all been mistakenly labeled as just a normal part of aging and
"being a woman." This is simply not true.
You are not alone. You are not crazy.
And this is not just “how it has to be.”
Our bodies are incredibly intelligent, communicating through symptoms. In our fast-paced lives, we often ignore and even repress these signals.
Your body is not betraying you- It's speaking to you.
It's time to listen.
Let's celebrate your body's wisdom.
Let’s build something grounded, lasting, and life-giving.
Together, we’ll create a sustainable, personalized plan that combines nourishing food, doable lifestyle shifts, & supplemental support if needed.
Without restriction, overwhelm, or perfectionism.
You deserve to feel good. It's YOUR turn to thrive.
And I’d be honored to walk alongside you. Are you ready?
What will you gain through working with me?
You will finally find a sustainable, nourishing approach to your wellness.
It takes a long time to spiral into dysfunction (though sometimes certain illnesses and circumstances
kick us there quicker;)
As a Nutritional Therapy Practitioner, I will assess you as a whole person. Taking into account not just
your diet but your overall lifestyle as well. You are a unique individual that deserves attention to what
got you where you are today.
We will go to the roots and start rebuilding a strong foundation together.
Starting with simple adjustments and dialing in to more specifics as needed as we go deeper.
This approach gives you the opportunity to be more in tune with yourself, stronger in your body,
clearer in your thoughts.
Services
Michelle was recommended to me by a mutual friend after I complained about perimenopause and its side effects. The questions and protocol in the program were very in-depth, which I appreciated as it gave Michelle more info into me and what I was going thru with perimenopause (not a one size fits all, but personalized program). The recommendations she made covered food, mind and body. Michelle went the extra mile giving me food recommendations, reading recommendations and just overall friendly suggestions. I felt no judgement with Michelle. I would recommend Michelle and her program to anyone interested in learning more about their body and its functions.
-Heidi L.
Working with Michelle over the past few months has been such a blessing. I have tried many other health and weight loss plans over the years, and for the first time, what we are focusing on seems sustainable for the long term for me. I have seen a difference by implementing the small and manageable changes that work with my life, focusing on a few at a time. I feel better overall, and my energy is up for the whole day thanks to the steps taken to help regulate blood sugar. Working on hormone regulation has also been a priority, and I have seen improvements in my cycle. There has been weight loss that has come during this process, I feel I am more likely to keep off as I am not restricting myself as I have with other plans. I really appreciate the Nutri-Q questionnaires that correlate to symptoms to focus on. Comparing results for these over the past few months, has shown improvements in all data areas, which I find very encouraging. Michelle’s approach of making manageable but meaningful changes while utilizing Nutri-Q and other research-backed methods has helped to renew my hope and motivation to make changes that will improve my health and maintain healthy habits.
- Jennifer S.
Michelle came to my rescue after a stay in the emergency department for diverticulitis. By that time I had had recurring diverticulitis for almost 8 years. Michelle listened and put a nutritional program in place for me that I knew I could follow - even when life threw stressful times my way. I have been symptom free for almost a year now, and have never felt like I am following some kind of strickt regime, rathermore, that I have gained options for a happier and healthier life. Thanks, Michelle, I wholeheartedly recommend you.
-LJ Lemke
The content of this website is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or medical nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.