Take Root Wellness
Simple Sustainable Health
Welcome~
I'm so glad you've dropped by!
At Take Root Wellness, it is my priority is to provide a gentle and sustainable approach just for you.
Together we investigate the origins of your body's stress.
By integrating Nutrition, Lifestyle Strategies, and Supplemental Support, we develop an achievable path to help you attain balance and improve your overall health.
My name is Michelle Bramlett
I am a Nutritional Therapy Practitioner with a passion for Women's Health and Wellness.
Through my own life, I've experienced the ups and downs of chronic infections, hormonal imbalances & digestive issues. I've known the extremes of fear driven, stringent diets and throwing it all out the window because it was all so exhausting.
I have found beauty in wholeness and simplicity.
I would be honored to walk that path of discovery with you as well.
Hello
Ready to Thrive?
Exhaustion, chronic illness, digestive distress, hormonal imbalance, sleep issues, weight struggles—these have all been mistakenly labeled as just a normal part of aging and "being a woman."
But let’s set the record straight—this is far from the truth.
Our bodies are incredibly intelligent, communicating through symptoms. In our fast-paced lives, we often ignore and even repress these signals, but it’s time to change that.
I’m excited to partner with you in tuning in to your body’s needs, helping you find the support you deserve for a vibrant, healthy future!
Services
Michelle was recommended to me by a mutual friend after I complained about perimenopause and its side effects. The questions and protocol in the program were very in-depth, which I appreciated as it gave Michelle more info into me and what I was going thru with perimenopause (not a one size fits all, but personalized program). The recommendations she made covered food, mind and body. Michelle went the extra mile giving me food recommendations, reading recommendations and just overall friendly suggestions. I felt no judgement with Michelle. I would recommend Michelle and her program to anyone interested in learning more about their body and its functions.
-Heidi L.
Working with Michelle over the past few months has been such a blessing. I have tried many other health and weight loss plans over the years, and for the first time, what we are focusing on seems sustainable for the long term for me. I have seen a difference by implementing the small and manageable changes that work with my life, focusing on a few at a time. I feel better overall, and my energy is up for the whole day thanks to the steps taken to help regulate blood sugar. Working on hormone regulation has also been a priority, and I have seen improvements in my cycle. There has been weight loss that has come during this process, I feel I am more likely to keep off as I am not restricting myself as I have with other plans. I really appreciate the Nutri-Q questionnaires that correlate to symptoms to focus on. Comparing results for these over the past few months, has shown improvements in all data areas, which I find very encouraging. Michelle’s approach of making manageable but meaningful changes while utilizing Nutri-Q and other research-backed methods has helped to renew my hope and motivation to make changes that will improve my health and maintain healthy habits.
- Jennifer S.
Michelle came to my rescue after a stay in the emergency department for diverticulitis. By that time I had had recurring diverticulitis for almost 8 years. Michelle listened and put a nutritional program in place for me that I knew I could follow - even when life threw stressful times my way. I have been symptom free for almost a year now, and have never felt like I am following some kind of strickt regime, rathermore, that I have gained options for a happier and healthier life. Thanks, Michelle, I wholeheartedly recommend you.
-LJ Lemke
The content of this website is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or medical nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.